Hi, I'm glad you're here...

I’m Kristen Simons, a licensed therapist and yoga teacher in Evanston, Illinois. I specialize in helping individuals manage anxiety and issues related to life changes (i.e. job/career, parenting, relationships, loss, moves) and I have a special passion for women's and perinatal mental health. I understand no two people are the same, and I tailor our sessions together to address challenges unique to you. We will work together to understand the underlying source of your struggles and address those issues with long-lasting strategies, helping you get closer to the life you've always wanted.

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Tell me if you can relate...

You feel physically and emotionally drained at the end of the day.
There is a running to-do list cycling in your mind at all times and it feels like you are the only one able to complete it.
You are struggling to let go of unattainable expectations of yourself as a parent, employee, friend, partner, etc.
You have chronic headaches, sleep issues, poor posture, and muscle tension.
You often feel guilty or "should" on yourself.

If you found yourself nodding or saying "yes" out loud to any of these, I'm so glad you're here and have taken the courageous step of seeking support.

And I know it isn't easy...it truly takes a village to help ourselves. You don't have to go it alone. I have the passion and experience to help you reconnect with your values, move through your stuck points, and discover a more meaningful life.

We can work together to create realistic and relevant goals while addressing roadblocks and creating strategies to overcome them.

I'm ready when you are!