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Private Yoga & Group Classes

Yoga for your mental health

Yoga for Your Mental Health

6 Fridays: January 17-February 21

2:30-3:30PM CST

Virtual and In-Person options

832 Dempster St. Evanston, IL 60203

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This class is for anyone with a body that is looking to wind down at the end of the week.

 

YFYMH is a soothing and empowering class designed to calm your nervous system and cultivate balance. Through a thoughtful blend of movement, breathwork, and somatic exercises, you’ll develop stress-relieving skills that are easy to incorporate into daily life. Whether you're on or off the mat, this class supports your journey toward greater calm, clarity, and resilience.

 

Perfect for anyone seeking to nurture their mental and emotional well-being through mindful movement practices.

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Registration begins December 6, 2025

Postpartum Support & Embodiment Group

Postpartum Support & Embodiment Group

Next group: January 19-February 23, 2025

Have you recently given birth and feel a little (or a lot) discombobulated? Join me, licensed psychotherapist, yoga teacher and mother for this 6 week support group to help you reconnect with yourself and meet other new moms.


This series is for you if:

You're feeling isolated and overwhelmed by your life with a new baby (between 4 weeks and 8 months old)
You're a first time mom, a second time mom or a many time mom and looking to connect with others who can relate!
You're experiencing some discomfort post-pregnancy and birth that you have questions or concerns about
You want some simple self-regulation tools to manage stress and anxiety

This is a type of group therapy that will also have experiential components, including simple movement practices. Each class will focus on a different theme.
 

Week 1:  Am I Still Me? Adjusting to Your New Life

Week 2:  Restabilizing the Core & Pelvic Floor: Understanding The Healing Process (with guest speaker)

Week 3:  Mental Health Strategies: Caring for Your Mind & Energy Levels

Week 4:  Feeding Your Baby Postural and Mental Strategies (with guest speaker)

Week 5:  Finding Connection in the Chaos: Bonding, Friendship and Partnership

Week 6: Feeding Yourself: Nutrition & Mindful Eating (with guest speaker)


You do not need to attend all six, but you are required to sign up for the whole series, as we aren't allowing drop-ins. Limited to ten in-person slots.
It is preferable for you to attend without your baby so that you can focus on yourself.


Cost: $180 for 6 sessions, two sliding scale slots available, as well as payment plans. Just ask!

You will also receive:

Postpartum Recovery, a multi-part video course led by yoga therapist Lela Beem to help you do movement practices at home.

A list of trusted local providers for additional support.

Hand to heart yoga

Private Yoga

What to expect from private yoga with me:

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  • Get the personal support you need with sessions designed just for you and your body

  • Improve your posture

  • Improve pain and discomfort

  • Gain strength and mobility to support your body in everyday movements

  • Let go of tension and stress

  • Get support and build confidence if you are just starting out

  • Enjoy the freedom to explore your practice in a supportive, non-judgmental space

  • Learn simple routines you can do at home to keep feeling good for years to come.

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If you're interested in learning more, reach out and schedule a free consultation call with me.  I'd love to see how we can work together.

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I also teach prenatal yoga Grateful Yoga in Evanston.​

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